SESSION TIMES
MORNINGS-
MON & WED* 5.30am-6.30am OR 6-7am,
THURS & FRI 5.30am-6.30am
EVENINGS-
TUES & THURS* 5.30pm-6.30pm OR TUES & THURS* 6pm-7pm
*These sessions are not separate sessions at the same time.
You have the option to start these days at either time or to do the full 1 ½ Challenge session=1*Fit Fanatix session.
From as little as $13.50/week for 1 session[1 hour]
MORNINGS
MON & WED 5.30am - 6.30am:
Running [Sprints & Interval training] & Body weight OR Dumbbell Strength/Core conditioning
MON & WED 6am - 7am:
Body weight OR Dumbbell Strength/Core conditioning [2nd half of 1st hour] & Kick Boxing
THUR 5.30am - 6.30am:
Various dumbbell exercises to strengthen & lengthen the whole body interspersed with short runs/stairs!
FRI 5.30am - 6.30am:
SHAPE BUTTS through kicks/skipping/rowing/short runs
& heavier dumbbell work 4 legs & Advanced Stretching!
EVENINGS
TUES 5.30pm – 6.30pm:
Improve your Running with Sprints & Interval training + Body weight strength/toning, Core Stability & Boxing!
TUES 6pm- 7pm:
Body weight strength/toning, Core Stability[2nd half of 1st hour] & 30 mins Kick Boxing!
THURS 5.30pm – 6.30pm:
Improve your Running with Sprints, Stairs, Hills & more plus Dumbbell strength/toning!
THURS 6pm- 7pm:
Dumbbell strength/toning, Core Stability[2nd half of 1st hour] & 30 mins Kick Boxing!
To book in for a Challenge Group session please contact,
Mike or Lennita at feeltheresults@endurofitness.com
or phone 07 3397 8733