ENDURO FOOD OPTIONS
enduro have 3 options to assist you in getting the right balance of calories to reach your goals.
Food Plan-$20
Your daily REE [Recommended Energy Expenditure] is evaluated for you and a balanced food plan is provided.
A food and drink rating sheet is also provided which you can make copies of and use to check in each week to make sure you are on track with your goals.
Nutritional Analysis & Food Plan-$60
Your daily REE [Recommended Energy Expenditure] is evaluated for you and a balanced food plan is provided based on a thorough analysis of what you are currently eating . You also get a report back showing the balance of Carbs/Protien/Fat you are currently having and feedback/tips on how you can bring the balance to where it should be.
This is a fantastic tool for seeing how your calories add up and how easy it is to rebalance.
A food and drink rating sheet is also provided which you can make copies of and use to check in each week to make sure you are on track with your goals.
FOOD SEMINAR-$30per person Dates TBA Mid April
-'Have your cake & Eat it too'-Learn how to budget your calories & include treats, plus a quick, easy & tasty meal for dinner!
-'Take 2'-Learn how to choose the right snacks & Lunch on the run plus a quick, easy & tasty recipe for Lunch!
Add our enduro RECIPES & TIPS CD [Vol 1] with tonnes of articles and recipes to help take the boring out of healthy food and get the most from your exercise- only $10 when buy any of the above [$15rrp]. [Healthy, quick and easy meals that are also delicious!]
To find out more or to book into a seminar,Contact Us today!