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CHILDHOOD OBESITY. ABUSE OR IGNORANCE? By Mike Eyers |
Enduro BLOG!
FOOD!
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By host on
11/5/2007 7:33 PM
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The recent story concerning an 8 year old boy from Newcastle in the UK, weighing in at a staggering 89kilograms has sparked an outrage amongst medical professionals. The single mother, Nicola Mckeown, says that her son won’t eat fruit, vegetables or salad so she has no choice but to serve up highly processed foods which he will readily consume.
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THE POWER OF PROTEIN! By Mike Eyers |
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Enduro BLOG!
FOOD!
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By host on
11/5/2007 7:31 PM
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When most people think of protein, they usually conjure up and image of a hulky body builder eating a whole chicken and washing it down with 6 raw egg-whites. Well you would not be wrong. Egg-whites and lean meats are excellent sources of protein, obviously in amounts that your body can readily use for normal activities. Proteins are essential to your food intake to ensure that your muscles are repaired after any activities, and to assist with general cell turnover.
How much should i be eating?
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DOES STRETCHING BEFORE EXERCISE IMPROVE MY FLEXIBILITY? By Mike Eyers |
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Enduro BLOG!
GET FIT!
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By host on
11/5/2007 7:19 PM
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The amount of times I see people getting ready to run or start an exercise session by stretching leads me to believe that there is a need for education on stretching techniques.
Does stretching before I train help with my performance and increase my flexibility? The quick answer to this is no! To better explain this I use plasticine as an example. Take a roll of plasticine out of the refrigerator and try to stretch it out. Chances are it will soon tear apart. If I were to roll it in my hands for 5 minutes and then attempt to stretch it out, it will stretch a lot more before eventually tearing. This is a result of warming the plasticine up enough to make it stretch easier.
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Chilled to the bone! By Mike Eyers |
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Enduro BLOG!
GET FIT!
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By host on
11/5/2007 7:17 PM
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Exercise will no doubt warm you up, but are you warmed up enough to exercise?
You may feel warm on the outside, but it is the core of the muscle that counts. Injuries such as strains, sprains and blisters are traditionally more common in colder months.
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KEEP YOUR TASTEBUDS AND WAISTLINES CHEERING! By Lennita Perrie-Eyers |
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Enduro BLOG!
FOOD!
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By host on
11/5/2007 7:15 PM
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Trying to lose weight can be disheartening when faced with the limited healthy food choices you think you have.
"Eat fresh fruit and veg, lean meat BBQ'd or grilled, stay away from fat and processed foods!!"
Ok you say, but that gets boring, how can we stick within those guidelines and enjoy our food as well?
Stick with it and each week I will inspire you with a new recipe that will keep your tastebuds and waistlines cheering!
If you have any questions or suggestions yourself, let me know. I would love to hear from you!
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ADD FLAVOUR WITH LEMON! By Lennita Perrie-Eyers |
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Enduro BLOG!
FOOD!
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By host on
11/5/2007 7:07 PM
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Looking to add flavour to your meals without adding more calories?
Try squeezing lemon juice over your Steamed veggies with a little cracked pepper to add in more flavour, the healthy way! Add to lean grilled or baked chicken, beef or pork for a healthy and delicious quick meal.
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NEED A MASSAGE? No More Knots has you covered! |
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Enduro BLOG!
HEALTH, BEAUTY, MASSAGE AND MORE!
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By host on
11/5/2007 7:05 PM
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BY LENNITA PERRIE in conjunction with KELLY TOWNSEND (No More Knots)
Enduro would like to welcome No More Knots Massage Therapy to our affiliate program!
Kelly Townsend has kindly offered all enduro members 10% discount! Thank you Kelly!
For those who aren't sure on whats involved with getting a massage, the team of 13 Males and Females at No More Knots will help get you sorted!
They assess your needs and areas of concern and apply pressure to suit you individually!
The service is Brilliant! Not only do they give you the BEST massage they educate you on how to keep your body feeling great in between visits with stretching and homework for you to do.
You will never forget an appointment again with your personal sms text sent to you the day before! If you are looking at getting a massage don't look any further than NO MORE KNOTS at Greenslopes!
No More Knots is a massage clinic that specialise in Sport, Remedial, Deep Tissue, and Pregnancy Massage
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Bridge to Brisbane 2007! Go Team enduro!!! By Lennita and Mike Eyers |
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Enduro BLOG!
EVENTS!
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By host on
11/5/2007 6:53 PM
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The Bridge to Brisbane Fun Run August 5th, 2007 was exactly that! Fun!
WELL DONE To all of our enduro Team members both 12km and 4.5km.
All those who completed the course, received an enduro back sack filled with samples and goodies from our fantastic affiliate members! Ice cold water bottles and fresh cut fruit also awaited them!
A special thanks to Elite Fitness Equipment, No More Knots Massage Therapy, JJ's Fruit Market and Cosmopolitan Hair Studio for supplying all the treats for our bags!
Don't forget to support these great businesses who are rewarding you when you use your enduro rewards card!
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