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ENDURO SUPER CHALLENGE!
Enduro BLOG! By host on 2/13/2008 10:40 AM
The 12 week Super Challenge on Saturday's is designed specifically for those wanting to take that next step with their fitness and well being. The Challenge will take you on a personal journey and show you how to get the most from your strength, your endurance, your flexibility and your ability to convert effort into results.
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FEBRUARY E NEWS 2008!
Enduro BLOG! E NEWS!! By host on 2/12/2008 8:42 PM
Have you checked out our February E NEWS! Back and better then ever! Keeping you up to date MONTHLY with enduro events and news, Star of the Month, Results Corner, Fitness and Nutrition Tip plus specials from our Affiliates and more...
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2007 END OF YEAR AWARS WINNERS!!
Enduro BLOG! By host on 2/12/2008 3:01 PM
Every year we give out serious awards and prizes to those who have trained the hardest or got the best results, plus we have fun awards too such as the gossip award. Last years winners did exceptionally well! Congratulations to all! See who won last years awards...
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Healthy Eating Out Options!
Enduro BLOG! FOOD! By host on 2/11/2008 7:14 PM
You work hard all week keeping your food choices healthy and then you go and blow it by eating out. It doesn’t have to be that way. Here’s how!
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MASSAGE AND RECOVERY AFTER EXERCISE! By No More Knots Massage
Enduro BLOG! HEALTH, BEAUTY, MASSAGE AND MORE! By host on 12/13/2007 7:45 PM
Did you know that massage can help to aid the recovery of muscles after exercise? Remedial Massage can benefit in a handful of different ways… The recovery process can be enhanced with massage by increasing the blood supply to the area and therefore the rate of recovery can be greatly reduced. Many elite athletes use regular massage and incorporate a session into their weekly training program.
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CHILDHOOD OBESITY. ABUSE OR IGNORANCE? By Mike Eyers
Enduro BLOG! FOOD! By host on 11/5/2007 7:33 PM
The recent story concerning an 8 year old boy from Newcastle in the UK, weighing in at a staggering 89kilograms has sparked an outrage amongst medical professionals. The single mother, Nicola Mckeown, says that her son won’t eat fruit, vegetables or salad so she has no choice but to serve up highly processed foods which he will readily consume.
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THE POWER OF PROTEIN! By Mike Eyers
Enduro BLOG! FOOD! By host on 11/5/2007 7:31 PM
When most people think of protein, they usually conjure up and image of a hulky body builder eating a whole chicken and washing it down with 6 raw egg-whites. Well you would not be wrong. Egg-whites and lean meats are excellent sources of protein, obviously in amounts that your body can readily use for normal activities. Proteins are essential to your food intake to ensure that your muscles are repaired after any activities, and to assist with general cell turnover. How much should i be eating?
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STRETCHING TO IMPROVE FLEXIBILITY! By Kelly Townsend (No More Knots)
Enduro BLOG! GET FIT! By host on 11/5/2007 7:27 PM
Why should you hold your stretches for longer? There are alot of different types of stretching but methods of improving flexibility are commonly misunderstood. When aiming to improve your flexibility, a consideration when stretching should be how long you hold your stretches for.
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DOES STRETCHING BEFORE EXERCISE IMPROVE MY FLEXIBILITY? By Mike Eyers
Enduro BLOG! GET FIT! By host on 11/5/2007 7:19 PM
The amount of times I see people getting ready to run or start an exercise session by stretching leads me to believe that there is a need for education on stretching techniques. Does stretching before I train help with my performance and increase my flexibility? The quick answer to this is no! To better explain this I use plasticine as an example. Take a roll of plasticine out of the refrigerator and try to stretch it out. Chances are it will soon tear apart. If I were to roll it in my hands for 5 minutes and then attempt to stretch it out, it will stretch a lot more before eventually tearing. This is a result of warming the plasticine up enough to make it stretch easier.
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Chilled to the bone! By Mike Eyers
Enduro BLOG! GET FIT! By host on 11/5/2007 7:17 PM
Exercise will no doubt warm you up, but are you warmed up enough to exercise? You may feel warm on the outside, but it is the core of the muscle that counts. Injuries such as strains, sprains and blisters are traditionally more common in colder months.
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