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FOOD!
Author: host Created: 11/5/2007 3:23 PM
Nutrition tips, recipes, and loads more..
POTATO & LEEK SOUP!
By host on 6/18/2008 2:32 PM
Soups are the best in winter for making sure that you don’t over eat, as well as getting all of the nutrients and energy that your body deserves. Because you are not over shooting the calorie runway with the delicious soup you have made, you can afford to clean out the soup bowl with your favourite bread (no butter of cause!).
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Healthy Eating Out Options!
By host on 2/11/2008 7:14 PM
You work hard all week keeping your food choices healthy and then you go and blow it by eating out. It doesn’t have to be that way. Here’s how!
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CHILDHOOD OBESITY. ABUSE OR IGNORANCE? By Mike Eyers
By host on 11/5/2007 7:33 PM
The recent story concerning an 8 year old boy from Newcastle in the UK, weighing in at a staggering 89kilograms has sparked an outrage amongst medical professionals. The single mother, Nicola Mckeown, says that her son won’t eat fruit, vegetables or salad so she has no choice but to serve up highly processed foods which he will readily consume.
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THE POWER OF PROTEIN! By Mike Eyers
By host on 11/5/2007 7:31 PM
When most people think of protein, they usually conjure up and image of a hulky body builder eating a whole chicken and washing it down with 6 raw egg-whites. Well you would not be wrong. Egg-whites and lean meats are excellent sources of protein, obviously in amounts that your body can readily use for normal activities. Proteins are essential to your food intake to ensure that your muscles are repaired after any activities, and to assist with general cell turnover. How much should i be eating?
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KEEP YOUR TASTEBUDS AND WAISTLINES CHEERING! By Lennita Perrie-Eyers
By host on 11/5/2007 7:15 PM
Trying to lose weight can be disheartening when faced with the limited healthy food choices you think you have. "Eat fresh fruit and veg, lean meat BBQ'd or grilled, stay away from fat and processed foods!!" Ok you say, but that gets boring, how can we stick within those guidelines and enjoy our food as well? Stick with it and each week I will inspire you with a new recipe that will keep your tastebuds and waistlines cheering! If you have any questions or suggestions yourself, let me know. I would love to hear from you!
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ADD FLAVOUR WITH LEMON! By Lennita Perrie-Eyers
By host on 11/5/2007 7:07 PM
Looking to add flavour to your meals without adding more calories? Try squeezing lemon juice over your Steamed veggies with a little cracked pepper to add in more flavour, the healthy way! Add to lean grilled or baked chicken, beef or pork for a healthy and delicious quick meal.
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