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Enduro BLOG!
Author: host Created: 10/31/2007 2:40 PM
Challenging you to be the best you can be, and then some...
JUNE E NEWS IS HERE!
E NEWS!! By host on 6/19/2008 1:01 PM
Have you checked out our June E NEWS! Back and better then ever! Keeping you up to date MONTHLY with enduro events and news, Star of the Month, Results Corner, Fitness and Nutrition Tip plus specials from our Affiliates and more... Welcome our new Affiliate, The Blue House-Leigh Bird Hair and Tanning & Mahana Beauty!
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POTATO & LEEK SOUP!
FOOD! By host on 6/18/2008 2:32 PM
Soups are the best in winter for making sure that you don’t over eat, as well as getting all of the nutrients and energy that your body deserves. Because you are not over shooting the calorie runway with the delicious soup you have made, you can afford to clean out the soup bowl with your favourite bread (no butter of cause!).
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ENDURO GROUP TRAINING
By host on 3/18/2008 7:59 PM
For those looking for more variety but who cannot do the morning sessions, Tuesday & Wednesday 5.30pm Group Training is the answer!
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ENDURO SUPER CHALLENGE!
By host on 2/13/2008 10:40 AM
The 12 week Super Challenge on Saturday's is designed specifically for those wanting to take that next step with their fitness and well being. The Challenge will take you on a personal journey and show you how to get the most from your strength, your endurance, your flexibility and your ability to convert effort into results.
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FEBRUARY E NEWS 2008!
E NEWS!! By host on 2/12/2008 8:42 PM
Have you checked out our February E NEWS! Back and better then ever! Keeping you up to date MONTHLY with enduro events and news, Star of the Month, Results Corner, Fitness and Nutrition Tip plus specials from our Affiliates and more...
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2007 END OF YEAR AWARS WINNERS!!
By host on 2/12/2008 3:01 PM
Every year we give out serious awards and prizes to those who have trained the hardest or got the best results, plus we have fun awards too such as the gossip award. Last years winners did exceptionally well! Congratulations to all! See who won last years awards...
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Healthy Eating Out Options!
FOOD! By host on 2/11/2008 7:14 PM
You work hard all week keeping your food choices healthy and then you go and blow it by eating out. It doesn’t have to be that way. Here’s how!
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MASSAGE AND RECOVERY AFTER EXERCISE! By No More Knots Massage
HEALTH, BEAUTY, MASSAGE AND MORE! By host on 12/13/2007 7:45 PM
Did you know that massage can help to aid the recovery of muscles after exercise? Remedial Massage can benefit in a handful of different ways… The recovery process can be enhanced with massage by increasing the blood supply to the area and therefore the rate of recovery can be greatly reduced. Many elite athletes use regular massage and incorporate a session into their weekly training program.
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CHILDHOOD OBESITY. ABUSE OR IGNORANCE? By Mike Eyers
FOOD! By host on 11/5/2007 7:33 PM
The recent story concerning an 8 year old boy from Newcastle in the UK, weighing in at a staggering 89kilograms has sparked an outrage amongst medical professionals. The single mother, Nicola Mckeown, says that her son won’t eat fruit, vegetables or salad so she has no choice but to serve up highly processed foods which he will readily consume.
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THE POWER OF PROTEIN! By Mike Eyers
FOOD! By host on 11/5/2007 7:31 PM
When most people think of protein, they usually conjure up and image of a hulky body builder eating a whole chicken and washing it down with 6 raw egg-whites. Well you would not be wrong. Egg-whites and lean meats are excellent sources of protein, obviously in amounts that your body can readily use for normal activities. Proteins are essential to your food intake to ensure that your muscles are repaired after any activities, and to assist with general cell turnover. How much should i be eating?
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