**6 WEEK PROGRAM LEADING INTO XMAS BREAK**
Start date-Saturday 8th November 2008
Duration-6 weeks
Finish date-Saturday 13th December 2008
Each Session runs for 2 hours from 6-8am @ South Bank Parklands
Registrations due by-Wednesday 5th November 2008
to feeltheresults@endurofitness.com
Cost-$30 per session
Total cost for the 6 WEEK SUPER CHALLENGE $180 per person
Pay up front and PAY ONLY $160, or
2 payments of $90 (by 08/11 & 29/11) paid direct to Enduro Fitness
The 6 week Super Challenge is designed specifically for those wanting to take that next step with their fitness and well being. Timed perfectly to get you in shape for the Xmas break! The Challenge will take you on a personal journey and show you how to get the most from your strength, your endurance, your flexibility and your ability to convert effort into results.
Each session runs for 2 hours on a Saturday and includes;
Running- Enjoy the views that South Bank has to offer whilst you improve your run times over a course that is mapped out from the start, and revisited at the end. In between sessions your running times will be improved through various running and sprinting sessions. There will be 2 courses offered, 4km & 6km.
You will be amazed at how much faster you can go and how much easier and enjoyable running can be!
Strength-With the progressive strength program used, based on body weight and light weight training you will be stronger and more toned, thereby increasing your metabolism, meaning you will burn more calories even while you rest!
Kick Boxing-See your results in action. Your hard work will be evident in the strength and speed of your punches, kicks and all kick boxing combinations, not to mention the high-intensity fat-burning session!
Advanced stretching-Relax your body and be ready for anything with 15 minutes devoted to the best stretching techniques at the end of every session. Watch your overall flexibility improve!
Build your own profile-have your measurements, body percentages, photos and results recorded and displayed back to show you what all your hard work has resulted in! All presented in your own folder to keep at the end of 6 weeks!
Folder also contains tips on Exercise, Food and Healthy recipes.
Happy Strong Confident Fit
How it works:
· A Super Challenge session runs for 2 hours
· All sessions are conducted from South Bank Parklands
· All equipment is provided however you can bring your own gloves for Kickboxing
· Participants to wear comfortable clothing, training shoes and please bring your own water
· Sessions are made up of females and males of any fitness level
· BOOKINGS ARE ESSENTIAL
Email feeltheresults@endurofitness.com
Conditions-All sessions should be attended to receive the full benefit that the Super Saturday Challenge is offering. Those who have holidays booked and/or commitments on any of the Saturday’s during the 6 weeks, and advise us prior to the start of the program can make up missed sessions.
Each 2 hour session you advise at the start you will miss can be made-up at 2(*1hour) of any other morning or afternoon Enduro Sessions. This way you will still be doing the equivalent of the 6 Super sessions and keep your results consistent.
**Two installments (if paying in installments) of $90 are to be paid by EFT or cash. The total 6 week fees ($180) are due irrespective of if you discontinue the program unless a medical certificate (from a GP stipulating the reason for non attendance[unfit for work/training not acceptable]) is received and/or exceptional circumstance arises that you can not continue the 6 Week Challenge. An admin fee applies to any cancellations as above.