AS A MEMBER YOU GET FREE ACCESS TO;
Lennita’s discussions-
Fitness;
-Plateau or checkpoint, Have you stopped losing weight?
-8 steps to reaching your fitness goals
-Calories do count! A table to get you started.
-Calories are so confusing L
-Get a sore neck or headaches and Sit at a desk all day?
-When to stretch
-Not sure what to do at the gym? Enduro do Personal Gym/fitness programs -Are you drinking yourself fat?
-Muscle up to maximize weight loss
-The Importance of getting enough sleep-to function & for weight loss
-Why some stress is good for you!
Food;
-Balanced Food Plan ideas
-Are you a cookie monster? Why we crave bad foods in the afternoon
-How a 10/10 food and drink rating will ensure you get results. Try it and see, I challenge you!
-Alcohol, what can you drink to avoid the unwanted kilos but still be sociable!
RECIPES[All calorie controlled, low fat & delicious!];
-Spaghetti Marina
-Winter Soups
-Snacks and extras Vol 1
-Snacks and extras Vol 2
-Healthy lunch options on the go
-Vietnamese chicken salad
-Chicken Parmigiana and chips
-Beef and basil tomato pappadelle pasta
-Chicken and rice noodle
-Pork cutlets with sweet potato chips
-Breakfast ideas
-Spicy chicken salad
-Chicken Tandori Pizza
-Eating out options, choosing the healthiest things on the menu
-Keep your taste buds and waistlines cheering
+Loads of healthy delicious recipes other FBL Members have posted
+Stacks of my training sessions and food to give you plenty of tips
+Featured Members who are inspiring and will encourage and support you
+Meet new friends, Learn new tips and ideas
+Contribute to discussions; let us know what you want
+SELFCONFIDENTWOMEN* Discussions
-Decisions, Goals, Work Life Balance and it goes on and on
-Is this you????
-Finish Strong
-Role Models
-Living above the Line
-When you set your goals
-Look after your body and listen to Lennita :)
-The Leadership Call by Julie Hyde
-Routines/Patterns
-Thriving on Less by Leo Babauta
-Another great little inspirational movie from Simple Truths
-Negative Self Talk
-Getting Organised Interview - valued at $35 for FREE
-Behavioural Flexibility
-With Discipline Almost Anything is Possible
-Personal Development Program for Executive Women
-Simple Truths
-Remembering to run your own race...
-Hanging on or Letting go?
-Moving upward and onward by Brian Tracy
-Discipline
-Obstacles can make you think outside the square
-Just heard Simon Reynolds author of "Why People Fail" interviewed
-Do you need a PUSH?
-Don't Worry... Be Happy - is that how the song goes?
-Lacking Motivation??
-What we believe about ourselves... from Jamie Smart
-The Evil of Multi-tasking!
-Living Above the Line
-Who are you spending time with?
-Get the Assertive Bug
-Adaptability
-Are you doing something you love?
-Personal Vision Statements
-Goals and your big reason WHY
-How Easy it is to Make a Difference
-The Fine Art of Pointless Worrying
-Why People Fail - Recommended Reading
-Thinking outside the box
-What's Your Problem
-Focus
-Continuing Education & Participation
-Change
-Procrastination
-The Penalty for Non-Compliance
-Gratitude
TO BECOME A MEMBER EMAIL lennita@FitBeautyLicious.com