Enduro Fitness > Saturday Super Challenge

Testing will be conducted on all of the following on weeks 1, 5 and 10 of the Challenge. The other weeks we train to improve those results!

Running- There will be 2 distances covered; 4km & 800-1000m.

Strength- Numerous tests including some with dumbbells, will be carried out under the supervision of Enduro trainers.

Flexibility- The Sit and Reach test will be measured and is an invaluable tool with helping us monitor your hamstring, calf, hips and lower back flexibility.

Personal profile-have your measurements, body weight, percentages and photos recorded and displayed back to show you what all your hard work has resulted in!

Plus you receive a CD containing tips on Exercise, Food and Healthy recipes.

Kick Boxing-Will be used for variety on the non-testing weeks and while you won’t be tested on Kick Boxing, the session will really test you! All gloves and mitts are provided, however you can bring your own gloves if you have them.

Advanced stretching-Through the 10 weeks you will learn more effective ways of stretching which is an integral part of any fitness regime.

Team Shirt or Singlet-Receive your very own team Challenger shirt or singlet @ week 2 or 3. Size charts will be provided, orders to be confirmed at first Saturday in program.

Have your cake and eat it too Seminar and cooking lesson- teaches you the values of the most popular treats and also how to fit “cake” into your daily calorie budget, learn how to cook a quick and easy dinner recipe to get you started!

Or Take 2

For those who have already attended the above seminar, use the tools already learnt and add to it with the know how to help you work out what to eat for lunch/dinner on the run plus another quick and easy recipe!

*Fit *Strong *Happy *Confident

How it works

A Super Challenge session goes for 2 hours
Sessions are conducted at South Bank Parklands
An E-mail will be sent the day before to confirm the exact location
All training equipment is provided, however you can bring your own gloves
Participants to wear comfortable clothing and training shoes, and bring your own water
Sessions are made up of female and males of any fitness level
BOOKINGS ARE ESSENTIAL

WINNERS ARE GRINNERS!
Will you be the next Enduro Super Challenge champion?

The Champion is not the fastest or fittest (though can be!), but the person who applies themselves the most and has the best all over results from weight loss to strength based on start and end results! Being the champion is about being true to yourself and bettering your own results each week. It is not a competition with anyone but yourself! Be awarded with an enduro $25 Gift Voucher and go into the yearly awards where you can win even more and be crowned the Super Challenge Champion of the year. Awarded at our annual end of year Xmas BBQ!

Have you felt CHALLENGED lately?

To book your place in the next Enduro Saturday Super Challenge Session,
Contact Us today!